welcome to our company

News

  • In order to protect the knee from injury, what runners must know

    In order to protect the knee from injury, what runners must know

    1. Warm up Before you start running, you must warm up and do enough. You can jog for a while to fully stretch the joints so that the joints can be fully moved. 2.good running shoes A pair of good running shoes that suit you is a necessary equipment for runners. When buy...
    Read more
  • Prescribe a “exercise prescription” for knee pads

    Prescribe a “exercise prescription” for knee pads

    The American Association of Orthopaedic Surgeons promulgated the second edition of the "Evidence-based Medicine Guidelines for Knee Osteoarthritis", which includes 15 recommendations. It is recommended that patients with knee osteoarthritis participate in self-management...
    Read more
  • Kneepad knowledge you need to know

    Kneepad knowledge you need to know

    1. Do not climb the mountain more than once a month In daily life, kneeling and squatting, especially squatting, will also increase the burden on the joints. Avoid maintaining these positions for a long time. 2. Control your waist Not overweight can "block out many oste...
    Read more
  • Joints are most afraid of these things!

    Joints are most afraid of these things!

    According to statistics, there are 360 million people suffering from osteoarthritis in the world. The incidence rate increases from the age of 40 for women and 50 for men. Almost 80% to 90% of the 70-year-old people have this disease, far exceeding the incidence of cardi...
    Read more
  • How to care for a sprained knee?

    How to care for a sprained knee?

    Although exercise can help our physical fitness, but if I don't take some protective measures while exercising, it may cause some accidents. Especially for sports such as playing sports that have a large impact, the chance of an accident is greater, and the damage to the...
    Read more
  • Sports injury prevention

    Sports injury prevention

    In sports, anatomical destruction or physiological disorder of human tissues or organs is called sports injury. sports injuries can be divided according to time: new injuries and old injuries; according to the course of disease can be divided into acute injuries and chro...
    Read more
  • Common sports injuries and treatment

    Common sports injuries and treatment

    1. Scratching (damage to the skin surface after friction) Treatment:①Mild abrasions: Those with clean wounds usually need to apply red or purple potions to heal themselves. ②Severe abrasions: (First of all, hemostasis is needed) Cold compress method (explain), limb lifti...
    Read more
  • 6 Tips to teach you to protect your joints easily and daily

    6 Tips to teach you to protect your joints easily and daily

    A professor of orthopedics said that if there is an elevator, you can never go up the stairs. He said that human joints must be saved! Because, the life of the joint is limited! However, in life, many people have poor awareness of joint protection. Some seemingly healthy...
    Read more
123 Next > >> Page 1 / 3